Some extra info!
The location is the beautiful studio, Oslo Health (Mespil Road, Dublin 4) where I teach my weekly class.
Suitable for all levels. It will be a dynamic class (moving in and out of postures) to boost the heart rate and get the endorphins flowing but with a lovely wind down into complete relaxation.
The studio has all the props you will need - high quality mats, blocks, bolsters and blankets.
60 minute class.
48 hour cancellation notice period please given limited spaces and studio rental. Email skyogaonline@gmail.com to cancel or if you have any queries.